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Noenie55
Journal
04 Dec 17
Noenie55's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
89.7 kg
Lost so far:
6 kg
.
Still to go:
14.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 December 2017:
446 kcal
Fat: 5.00g | Prot: 42.60g | Carbs: 58.00g.
Breakfast:
Dew Fresh Skim Milk, Ultima 1 Vanilla Shake.
Lunch:
Dew Fresh Skim Milk, Ultima 1 Chocolate Shake.
more...
3692 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Noenie55's Weight History
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