Weigh In record (no journal entry) for 04 December 2017
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81.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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469 kcal
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Fat: 27.98g | Prot: 32.96g | Carbs: 23.05g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Haşlanmış Yumurta, Tulum Peyniri. Dinner: Yoğurtlu Havuç Salatası, Kuru Patlıcan Dolması. more...
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Losing 4.9 kg a Week
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papatya67's Weight History
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