Weigh In record (no journal entry) for 04 December 2017
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1888 kcal
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Fat: 92.51g | Prot: 113.23g | Carbs: 148.59g.
Breakfast: Кофе с Молоком, Nl NL Мюсли. Lunch: Вода с Лимоном, Оливки, Помидоры, Сыр Чеддер, Картофель Фри, Котлеты из Говядины, Жареная Курица (Кожу не Съедена). Snacks/Other: Печенье, NL International Протеиновый Батончик, NL International Протеиновый Батончик. more...
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3046 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Treadmill - 40 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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