Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LouAnn Lovato
Journal
30 Apr 12
LouAnn Lovato's Journal, 30 Apr 12
LouAnn Lovato's Profile
|
< Previous Entry
|
Next Entry >
End of week 6 of my health & wellness plan. I have lost 15 pounds so far and 17 inches! I have adjusted to a healthier food menu, and limited my sugar cravings. I have 3 weeks until my vacation and would like to loose at least 10 pounds...lets see
74.8 kg
Lost so far:
6.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2012:
851 kcal
Fat: 37.24g | Prot: 91.06g | Carbs: 38.23g.
Breakfast:
half and half, Coffee.
Lunch:
creamy itailan dressing, chicken breast, Lettuce Salad with Assorted Vegetables.
Dinner:
creamy italian dressing, green mix salad.
Snacks/Other:
water, beef jerkey.
more...
2279 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LouAnn Lovato's Weight History
View Complete History