LouAnn Lovato's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

74.8 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

851 kcal

Fat: 37.24g | Prot: 91.06g | Carbs: 38.23g. Breakfast: half and half, Coffee. Lunch: creamy itailan dressing, chicken breast, Lettuce Salad with Assorted Vegetables. Dinner: creamy italian dressing, green mix salad. Snacks/Other: water, beef jerkey. more...

2279 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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LouAnn Lovato's Weight History

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LouAnn Lovato's Journal, 30 Apr 12

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LouAnn Lovato's Weight History