3 hari cheating
|
68.4 kg
Lost so far: 29.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
336 kcal
|
Fat: 14.55g | Prot: 11.63g | Carbs: 40.50g.
Breakfast: Tahu Isi, Singkong Goreng. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|