Weigh In record (no journal entry) for 03 December 2017
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59.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1689 kcal
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Fat: 83.18g | Prot: 63.43g | Carbs: 167.83g.
Lunch: Kopenhagen Bombom Bossa Nova, Kopenhagen Tablete de Chocolate Branco, Kopenhagen Trufa de Chocolate Amargo, Kopenhagen Bombom Bossa Nova, Kopenhagen Cherry Brandy, Kopenhagen Tablete De Chocolate Amargo, Água, Batatas Fritas, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Suco de Laranja Natural. Snacks/Other: Clamel Doce de Abóbora, Coco Seco, Perdigão Margarina Claybom, Milho Verde Cozido, Milho Verde Cozido, Skol Cerveja, Sococo Doce de Coco Cremoso, Balkis Queijo tipo Cottage. more...
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Losing 1.4 kg a Week
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Nagisantos's Weight History
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