Weigh In record (no journal entry) for 03 December 2017
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57.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1804 kcal
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Fat: 148.75g | Prot: 65.45g | Carbs: 62.82g.
Breakfast: Canela, Café, CCGL Creme de Leite. Lunch: Sadia Coração de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça Suína, Molho Vinagrete, Farinha de Amendoas. Dinner: Abacate. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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Losing 0.7 kg a Week
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kmila.proenca's Weight History
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