Weigh In record (no journal entry) for 03 December 2017
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106 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1273 kcal
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Fat: 109.14g | Prot: 56.12g | Carbs: 26.86g.
Breakfast: DIA Queijo Mussarela, Abacate. Lunch: Limão, Banha de Porco, La Violetera Azeitonas Verdes, Subway Tomate, Alface de Folha Verde, Costelinha, DIA Queijo Mussarela. Dinner: Banha de Porco, DIA Queijo Mussarela, Bacon (Curado, Frito, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.7 kg a Week
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fredericoadelino12's Weight History
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