Weigh In record (no journal entry) for 03 December 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1415 kcal
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Fat: 51.93g | Prot: 150.00g | Carbs: 92.02g.
Breakfast: On Protein Cake Bites, Pimentón, Papaya, Aceite de Oliva, Té Verde, Brócoli, Champiñones, Huevo Cocido, Clara de Huevo, Universal Beef Amino. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Aguacate. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha, Universal Beef Amino, Café, Papa Criolla. Snacks/Other: Aceite de Oliva, Dymatize ISO 100 Whey Protein Isolate, Granadilla, Almendras, UPN Bipro. more...
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1919 kcal
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Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jairogarciaf6's Weight History
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