Weigh In record (no journal entry) for 03 December 2017
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1500 kcal
|
Fat: 69.40g | Prot: 74.92g | Carbs: 141.99g.
Breakfast: Sementes Chia Secas, Granola Caseira, Pão de Mistura, Bolo de Iogurte, Terra Nostra Queijo Flamengo, Dia Hambúrguer de Frango. Lunch: Nespresso Café Expresso, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), A Vaca que ri Queijo Fundido, Bimbo Pão 10 Cereais e Sementes, Lidl Salmão Fumado da Escócia . Dinner: Frango Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Continente Marmelada Continente, Pingo Doce Queijo Flamengo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anajferraz's Weight History
|