buhsnts's Journal, 03 Dec 17

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Mais um objetivo alcançado, chegar aos 56kg. Agora rumo aos 55kg.

56 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

603 kcal

Fat: 22.40g | Prot: 37.50g | Carbs: 62.53g. Lunch: Salada de Maionese, Macarrão Alho e Óleo, Big Frango Frango a Passarinho, Apetite Feijão Carioca, Arroz Branco (Cozido), Soya Óleo de Soja, Omelete ou Ovos Mexidos. more...

1482 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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buhsnts's Journal, 03 Dec 17

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buhsnts's Weight History