Weigh In record (no journal entry) for 30 April 2012
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 47.45g | Prot: 23.92g | Carbs: 145.45g.
Breakfast: special k bar. Lunch: smart ones sante fe. Dinner: Cole Slaw. Snacks/Other: peanuts, peanut butter crackers. more...
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Gaining 0.3 kg a Week
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