Weigh In record (no journal entry) for 10 November 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1222 kcal
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Fat: 62.46g | Prot: 72.04g | Carbs: 98.68g.
Breakfast: Гречневая Каша, Куриная Грудка Отварная, Капустный Салат. Lunch: Савушкин Йогурт Оптималь 2%, Авокадо, Морковь. Dinner: Суп из Сельдерея. Snacks/Other: Колбаса Докторская, Имбирный Чай, Кофе, Творожная Запеканка. more...
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1879 kcal
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Exercise:
Elliptical - 24 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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татьяна мечта's Weight History
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