Weigh In record (no journal entry) for 03 December 2017
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1457 kcal
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Fat: 54.67g | Prot: 138.92g | Carbs: 106.15g.
Breakfast: Maître Jean Pierre Baguette à Finir de Cuire, Primevère Léger 30%. Lunch: Maître Jean Pierre 2 Demi Baguettes, Primevère Tartine Doux, Graines de Courge, Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Cream Prot. Dinner: Pâtes (Cuites), Freshona Purée de Tomates, Endive, Carrefour Vinaigre Balsamique de Modène, Les Croisés Emmental, Graines de Courge. Snacks/Other: Graines de Courge, Viande de Dinde. more...
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1573 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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