Weigh In record (no journal entry) for 03 December 2017
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91.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1476 kcal
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Fat: 58.89g | Prot: 47.94g | Carbs: 199.14g.
Breakfast: Sütaş Eski Kaşar, Zeytin, Menemen, Bal, Sütaş Eritme Krem Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mkavi veya Rokfor Peyniri, Susamlı Simit. Dinner: Sade Kek, Peynirli Sandviç, Kemalpaşa Tatlısı. Snacks/Other: Mandalina, Muz, Kemalpaşa Tatlısı. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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