Weigh In record (no journal entry) for 03 December 2017
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1539 kcal
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Fat: 34.66g | Prot: 42.13g | Carbs: 267.23g.
Breakfast: Berocca Boost, Espresso, Vaasan Kauratyynyt. Lunch: Pasta Carbonara. Dinner: Banaanit, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Hunaja, Taffel Hot Rod, Mandariini, Mandariini. more...
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Gaining 0.7 kg a Week
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teemu.takio's Weight History
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