Weigh In record (no journal entry) for 03 December 2017
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101.4 kg
Lost so far: 14.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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980 kcal
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Fat: 68.56g | Prot: 44.89g | Carbs: 56.60g.
Breakfast: Karjalanpiirakka, Gouda- tai Edam-juusto, Avokado, Kahvi. Lunch: Kurkku, Avokado, Snellman Kevyesti Savustettu Kinkku. Dinner: Naudanjauheliha (10% Rasvaa), Parsakaali, Kukkakaali. more...
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Losing 0.2 kg a Week
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Hansku_76's Weight History
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