Weigh In record (no journal entry) for 03 December 2017
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78 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2407 kcal
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Fat: 80.91g | Prot: 114.03g | Carbs: 309.13g.
Breakfast: Bakwan, Kentang (Daging, tanpa Garam, Direbus), Lontong, Telur Rebus. Lunch: Bayam, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tuna. Dinner: Kubis, Ketoprak, Daging Sapi, Nasi Putih. Snacks/Other: Pisang, Roti Keju, Teh (Buatan), Kopi, Gula Pasir. more...
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2400 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sitting - 12 hours. more...
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Losing 0.0 kg a Week
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Hendri handoko's Weight History
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