Weigh In record (no journal entry) for 03 December 2017
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1296 kcal
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Fat: 47.96g | Prot: 84.64g | Carbs: 134.43g.
Breakfast: 泡茶, 菜包. Lunch: 星巴克 (Starbucks) 藍莓乳酪塔, 雞蛋（整個）, 虱目魚肚, 玉米粒（冷凍）, 燕麥粥, 燕麥（即食，乾，濃縮）. Snacks/Other: 豬肉丸, 山芋, 炒菠菜. more...
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Losing 4.2 kg a Week
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a0931310915's Weight History
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