Weigh In record (no journal entry) for 02 December 2017
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95.2 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1299 kcal
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Fat: 67.81g | Prot: 46.12g | Carbs: 131.43g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Baked Apple, Vegetable Beef Soup (Home Recipe). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. more...
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Losing 2.3 kg a Week
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grannie57 's Weight History
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