Weigh In record (no journal entry) for 03 December 2017
|
58.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
560 kcal
|
Fat: 8.74g | Prot: 60.31g | Carbs: 66.53g.
Breakfast: Protein Amway, Herbalife Shake, Protein Amway. Lunch: Bayam, Ubi Jalar/Manis (Tumbuk, Kaleng), Buncis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Protein Amway, Herbalife Shake, Protein Amway. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|