Weigh In record (no journal entry) for 02 December 2017
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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941 kcal
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Fat: 61.01g | Prot: 72.91g | Carbs: 26.15g.
Breakfast: Marília Queijo Prato (Lanche), Ovo, Bacon (Curado, Frito, Cozido). Lunch: Sadia Filé de Peito, Pão Low Carb. Snacks/Other: Abacate. more...
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Losing 0.7 kg a Week
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Paulo.araujojr's Weight History
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