Weigh In record (no journal entry) for 02 December 2017
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1553 kcal
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Fat: 76.17g | Prot: 86.31g | Carbs: 133.51g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Tomates, Cenouras. Dinner: Santa Helena Pasta Integral de Amendoim, Geléia (Todos os Sabores), Bauducco Torrada Integral (1), Queijo Mozzarella, Ovo Mexido, Seara Mortadela tipo Bologna, Santa Clara Ricota Fresca Light, Piracanjuba Leite Desnatado. Snacks/Other: Diletto Sorvete de Chocolate Italiano, Chelli Gordura de Coco, Pipoca. more...
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1899 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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Jaqueline Fernandes Santos's Weight History
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