Weigh In record (no journal entry) for 02 December 2017
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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357 kcal
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Fat: 7.20g | Prot: 11.58g | Carbs: 64.22g.
Lunch: Nasi Ketan (Ketan), Susu Kedelai, Oreo Chocolate Sandwich Cookies. Snacks/Other: Nanas, Buah Naga, Pentol. more...
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2553 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Swimming (moderate) - 1 hour and 13 minutes, Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 11 minutes. more...
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Losing 0.9 kg a Week
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