Weigh In record (no journal entry) for 02 December 2017
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1571 kcal
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Fat: 11.77g | Prot: 73.21g | Carbs: 287.59g.
Breakfast: Henryk Kania Polędwica Drobiowa, Kupiec Wafle Ryżowe Tradycyjne, Cukier, Kawa (Rozpuszczalna), Mlekpol Mleko 3,2%. Lunch: Kraina Mięsa Tatar Wołowy, Kupiec Wafle Ryżowe Tradycyjne. Dinner: Sushi z Warzywami i Owocami Morza. Snacks/Other: Banan. more...
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2571 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Gosiabur's Weight History
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