Weigh In record (no journal entry) for 02 December 2017
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82.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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640 kcal
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Fat: 34.39g | Prot: 42.37g | Carbs: 40.94g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Biber, Siyah Zeytin, Haşlanmış Yumurta, Kiraz Domates. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Fırında Köfte. more...
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Losing 4.9 kg a Week
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papatya67's Weight History
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