Weigh In record (no journal entry) for 02 December 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1679 kcal
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Fat: 85.39g | Prot: 121.91g | Carbs: 111.74g.
Breakfast: Кофе с Сахаром, Омлет или Яичница. Lunch: Optimum Nutrition Gold Standard 100% Whey, Телец Сосиски Баварские, Белый Рис (Длиннозерный, Приготовленный), Fortex Протеиновый Батончик, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Сельдерей. more...
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Losing 3.3 kg a Week
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G.Runaway's Weight History
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