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W1lDClawZ
Journal
02 Dec 17
W1lDClawZ's Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
110 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
1058 kcal
Fat: 40.45g | Prot: 54.56g | Carbs: 119.55g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Tavuk Döner.
Dinner:
Erişte, Mercimek Çorbası.
Snacks/Other:
Cevizli Baklava.
more...
3569 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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W1lDClawZ's Weight History
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