kelly fornication's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

58.5 kg Lost so far: 10 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

1116 kcal

Fat: 56.44g | Prot: 42.56g | Carbs: 64.99g. Breakfast: Café, Café. Lunch: Amendoim. Dinner: Vinho Tinto de Mesa, Vinho Tinto de Mesa, Substancia Risoto de Frango. more...

2162 kcal

Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kelly fornication's Journal, 01 Dec 17

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kelly fornication's Weight History