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jgrace01
Journal
01 Dec 17
jgrace01's Journal, 01 Dec 17
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Weigh In record (no journal entry) for 01 December 2017
144.3 kg
Lost so far:
0.8 kg
.
Still to go:
53.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2017:
714 kcal
Fat: 23.00g | Prot: 22.06g | Carbs: 110.30g.
Breakfast:
Honey, Dunkin' Donuts Coffee with Milk & Sugar, Full Circle Organic Steel Cut Oats, 365 Organic Creamy Peanut Butter.
more...
3668 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jgrace01's Weight History
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