Weigh In record (no journal entry) for 30 November 2017
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79.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1761 kcal
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Fat: 58.49g | Prot: 118.49g | Carbs: 190.66g.
Breakfast: Banan. Lunch: Kanapka z Szynką i Serem. Dinner: Buraczki Zasmażane, Sonko Kasza Gryczana, Pierś z Kurczaka. Snacks/Other: Koktajl Mleczno- Owocowy, Biedronka Serek Wiejski, Jajko na Twardo. more...
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steady weight
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