Weigh In record (no journal entry) for 01 December 2017
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1956 kcal
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Fat: 34.28g | Prot: 158.63g | Carbs: 250.71g.
Lunch: Combino Farfalle Integrali Bio, Naturella Fiocchi di Latte senza Lattosio, Delizie del Contadino Tagliata di Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Naturella Fiocchi di Latte senza Lattosio, Combino Farfalle Integrali Bio, Gastronomia di Mare Burger di Salmone. Snacks/Other: Mela, Milbona Yogurt Natural 0,1% Fat, Myprotein Impact Whey Isolate Neutre, Myprotein Pro Bar Elite Dark Chocolate, Banana. more...
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Gaining 0.8 kg a Week
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mattia Fry's Weight History
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