Weigh In record (no journal entry) for 01 December 2017
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1831 kcal
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Fat: 83.96g | Prot: 111.81g | Carbs: 167.90g.
Breakfast: 即食燕麥粥. Lunch: 柑橘, 火鍋, 咖啡. Dinner: 炸薯條（油炸，冷凍）, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 無印良品 一口果凍(荔枝), 椰菜花（冷凍）, 椰菜花（冷凍）, 茶葉蛋. more...
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Losing 0.7 kg a Week
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a0931310915's Weight History
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