Weigh In record (no journal entry) for 01 December 2017
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115.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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366 kcal
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Fat: 18.33g | Prot: 11.18g | Carbs: 41.74g.
Breakfast: Kaffee mit Milch, Honig, Butter, Dinkelbrot. Lunch: Litschi, Weintrauben, Orangenmarmelade, Käse, Milfina Butter, Dinkelbrot. more...
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Gaining 0.9 kg a Week
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