Weigh In record (no journal entry) for 01 December 2017
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83.2 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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710 kcal
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Fat: 29.39g | Prot: 57.19g | Carbs: 58.14g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Ceviz, Siyah Zeytin, Yeşil Biber, Kiraz Domates. Lunch: Kahvemo Menengiç Kahvesi, Çesitli Sebzelerle Marul Salatası. Dinner: Fırında Patates, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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2407 kcal
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Exercise:
yürüyüş - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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papatya67's Weight History
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