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egp ama kalori yg masuk... yg penting dijaga spy eat clean ajah
View Diet Calendar, 01 December 2017:
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1448 kcal
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Fat: 50.48g | Prot: 56.70g | Carbs: 192.30g.
Breakfast: Kubis, Minyak Kelapa, Putih Telur Matang. Lunch: Perkedel Kentang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakmi, Teh Manis, Pizza dengan Daging dan Sayuran. Snacks/Other: Kopi (Bubuk Instan), Kue Bolu. more...
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1703 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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d_intari's Weight History
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