Weigh In record (no journal entry) for 30 November 2017
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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871 kcal
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Fat: 25.87g | Prot: 44.19g | Carbs: 118.82g.
Breakfast: 全麥饅頭. Lunch: 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 雞大腿（不吃皮）. Snacks/Other: 果凍, 小麥餅乾. more...
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Losing 2.1 kg a Week
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annieyang_18's Weight History
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