Weigh In record (no journal entry) for 30 November 2017
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96 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2017:
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480 kcal
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Fat: 16.45g | Prot: 20.54g | Carbs: 65.81g.
Breakfast: Vanilla Frozen Yoghurts (Soft Serve). Lunch: Boiled Egg, Boiled Egg, Carrots. Dinner: Whole Wheat Bread. Snacks/Other: Cucumber (with Peel), Apples. more...
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