Weigh In record (no journal entry) for 02 August 2017
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 94.38g | Prot: 187.06g | Carbs: 115.80g.
Breakfast: Patates, Ayçiçek Yağı, Tatlı Kırmızı Biber, Yumurta, İçim Süzme Beyaz Peynir. Lunch: Nar Ekşisi, Mercimek Köftesi. Dinner: Kuzu Pirzola (Yağsız Yenilerek), Keçi Eti, Çoban Salatası. Snacks/Other: Yeşil Çay, Nektarin, Fındık. more...
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2093 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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kloppossa's Weight History
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