Weigh In record (no journal entry) for 08 November 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1153 kcal
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Fat: 34.35g | Prot: 48.73g | Carbs: 165.95g.
Breakfast: Holland & Barrett Super Haar Formule, AH Goudse Kaas Jong Belegen 30+, AH Basic Witte Bollen, Bona Boter Halfvol, Water. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie. Dinner: Honig Tagliatelle Roomsaus, Grand'Italia Penne, Kipfilet (Gekookt, Gebakken), AH Crème Fraiche Light, AH Halfvolle Melk. Snacks/Other: Granaatappel. more...
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