tendai's Journal, 15 Mar 10

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lean muscle, 51%

body fat 49%

water 35%

I start the 90-day challenge at the gym on the 22nd. Every month I will be checked to see how much body fat & muscle I have. I've got to keep going coz 49% body fat is a LOT. That has made me disgusted with food, and with what I have done to my body. No more. I AM definitely in this to change my life.

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The challenge at your gym sounds great. Getting your body fat checked each month sounds like a good way to get another measurement on your progress. Sometimes the scale doesn't always show the whole story. Good luck!!

15 Mar 10 by member: lheeney

Happy St Paddy's Day! ♣

17 Mar 10 by member: Stehanie Knight

Thanks to you both. Happy St. Paddy's to you too Steph.

18 Mar 10 by member: tendai


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tendai's Journal, 15 Mar 10

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