Weigh In record (no journal entry) for 30 November 2017
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103 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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872 kcal
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Fat: 37.87g | Prot: 54.97g | Carbs: 71.03g.
Lunch: Nola Sandwich Spread. Dinner: Egg, Nature's Garden Straight Cut Ovenbake Chips, Steak (Lean Only Eaten), Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 1.3 kg a Week
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