Weigh In record (no journal entry) for 30 November 2017
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1097 kcal
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Fat: 38.05g | Prot: 33.54g | Carbs: 162.57g.
Breakfast: Cereal de Avena (Instantánea y Seco, Fortificado), Alpina Leche Deslactosada Descremada. Lunch: Aguacate, Tomates, Zanahoria Cocida, Cuajada, Quinoa (Cocida), Lechuga de Hoja Verde. Dinner: Knorr Crema de Tomate, Aguacate, Tomates, Lechuga, Zanahoria, Quinoa (Cocida). Snacks/Other: Buñuelo, Horneaditos Rosquillas, Papaya, Galleta, Papaya, Galleta. more...
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2341 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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maravilla000's Weight History
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