Weigh In record (no journal entry) for 30 November 2017
|
60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1260 kcal
|
Fat: 56.18g | Prot: 71.25g | Carbs: 115.53g.
Breakfast: Karışık Tahıllı Ekmek, Fıstık Ezmesi, Milkten Labneh, Süzme Peynir, Lor Peyniri, Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Süzme Peynir, Lor Peyniri, Karışık Tahıllı Ekmek, Menemen. Snacks/Other: Ülker Probis (75g). more...
|
|
2075 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
banudincer's Weight History
|