Weigh In record (no journal entry) for 30 November 2017
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1879 kcal
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Fat: 49.13g | Prot: 89.53g | Carbs: 276.17g.
Breakfast: Зефир, Плов с Курицей, Яичница, Блины с Творогом. Lunch: BSN Протеин Syntha-6, Яблоко Желтое, Мандарины, Банан. more...
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Gaining 0.9 kg a Week
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