Weigh In record (no journal entry) for 30 November 2017
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1174 kcal
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Fat: 65.73g | Prot: 64.56g | Carbs: 90.07g.
Breakfast: 咖啡, 雞湯. Lunch: 椰菜花, 魚, 雞蛋（整個）, 燕麥粥, 燕麥（即食，加水，濃縮）. Dinner: 炒飯, 水餃. Snacks/Other: 黑芝麻. more...
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Gaining 2.8 kg a Week
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a0931310915's Weight History
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