Weigh In record (no journal entry) for 29 April 2012
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66.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 79.06g | Prot: 76.12g | Carbs: 187.32g.
Breakfast: Oranges, Grilled or Baked Pork Chop. Lunch: Brownie, Cupcake with Icing, California Rolls, Meatless Spinach Quiche. Dinner: Grilled or Baked Pork Chop, White Rice. more...
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Losing 0.8 kg a Week
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