Weigh In record (no journal entry) for 30 November 2017
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99.7 kg
Lost so far: 9.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1307 kcal
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Fat: 64.45g | Prot: 48.50g | Carbs: 133.02g.
Lunch: Cacau Show Bendito Cacau 70%, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Aurora Linguiça Toscana, Sadia Coração de Frango. Dinner: Cacau Show Tablete Lacreme Kids, Uvas, Presunto Fatiado (Extra Magro), Tirolez Mussarela Light, Berinjela Cozida. Snacks/Other: Trakinas Trakinas Morango, Qualy Margarina Cremosa, Piraquê Biscoito de Maisena, Wickbold Bisnaguinha. more...
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Losing 1.6 kg a Week
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Jéssicalu's Weight History
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