Weigh In record (no journal entry) for 30 November 2017
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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997 kcal
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Fat: 35.24g | Prot: 50.67g | Carbs: 124.69g.
Breakfast: Cafezinho, Queijo Branco. Lunch: Salpicão de Frango, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Pequi. Dinner: Maçãs. Snacks/Other: Leve Crock Sequilhos de Coco, Graça's Torrada Tradicional, Excelsior Pão de Queijo, Santa Helena Pasta Integral de Amendoim. more...
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Losing 2.8 kg a Week
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